Ninja Zen Meditation Experience w/ Five Elements Program & Breathing Techniques

Highlights

  • Learn mental control from a ninja master with body techniques and breathing methods
  • Experience meditation in a serene 150-year-old traditional Japanese house
  • Practice Japanese meditation using the symbolic "hand signs" of ninjutsu

What to expect

Discover Ninja Zen Meditation in a 150-year-old Japanese house. Practice traditional ninja rituals like Kuji Goshin-ho and Shihou Barai. Learn breathing techniques and body movements to connect with nature and achieve harmony.

- Guided workshop led by a skilled ninja master and assistant
- "Five Elements Training Program" to connect with nature and achieve harmony
- Traditional ninja rituals like Kuji Goshin-ho and Shihou-barai
- Self-control techniques aimed at achieving "mind-body unity"
- Embrace the "spirit of harmony" from ancient ninja philosophy for modern living
- Enhance your quality of life through dedicated "ninja training"

What's included

  • Kuji-in Folding Booklet
  • Ninja Zen Guidebook Pamphlet
  • Drawstring Pouch for Valuables
  • Water
  • English interpretation

About this experience

Available dates
Sep 1 – Dec 22
Starting at
13:15

Schedule

  1. Pick-Up at front of Doutor Coffee, Toshimaen Station Square
  2. 13:30
    Venue Opens
    *Note: this workshop does not involve acrobatic movements or flashy techniques such as shuriken throwing.
    Venue: Keyaki no Mori "Kirakudo" *This is the current venue.
  3. 14:00
    Opening Ritual
    - Kuji-Goshin-ho and Shihou-barai
    - Greeting by the Ninja Master
  4. The first half session: "Aiming for Stability of Mind and Body"
    ① Earth Training (Stability):
    "Connect with heaven and earth to create a central axis"

    ② Water Training (Flexibility):
    "Release yourself to move freely without mental or physical constraints"
  5. Break
  6. 15:10
    The second half session: "Focusing Inward to Achieve Harmony"
    ③ Fire Training (Vitality):
    "Align energy and body to enhance and release power"

    ④ Wind Training (Harmony):
    "Move freely between heaven and earth, lightening body and mind"

    ⑤ Void Training (Tranquility):
    "Dissolve boundaries with surroundings to achieve harmony"
  7. Closing Ritual (Kuji-kiri)
  8. 16:10
    Photo Session
    Capture your memories in photos to make them last forever!

    *Late arrivals may result in cancellation.
    *Break time may be omitted depending on the situation.
    *The schedule and end time may vary depending on circumstances.
  9. 16:30 Activity Ends

Location and Directions

  • Check-out

    KIRAKUDOW

    *If you are coming from Toei Oedo Line Toshimaen Station, please exit to the ground level and head toward the Seibu Ikebukuro Line Toshimaen Station ticket gate (30 seconds on foot).
    *Staff wearing 'samue' (traditional workwear) and holding a 'ninja panel' will be waiting for you.

Similar products

Location and Directions

  • Doutor

    4-chōme-15-11 Nerima, Nerima City, Tokyo 176-0001, Japan

    Doutor

Restrictions

  • Guests who are pregnant are not permitted to participate in this activity.
  • People 16 years old and above can participate in this activity.
  • If less than 5 participants are booked, the activity may not operate.

What to bring

  • Comfortable pants are recommended for ease of movement.

Additional notes

  • Participation for observation only is not permitted.
  • Due to limited space, bringing suitcases is not allowed.
  • The following will be provided at the venue:
    - Beverages during the workshop
    - Individual pouch for valuables
    - Changing space
    - Restrooms
    - Kuji-in folding booklet
    - Ninja Zen guidebook pamphlet
  • A staff member will greet you at the designated pick-up location and escort you to the venue.
  • The venue address is not publicly disclosed, but we will send it privately to you via message.

Operated by

Seeds Co. (Code:193340)

Cancellation policy

  • 1-30 business days before (local time): 30%
  • The day before (local time): 50%
  • On the activity day / No-show: 100%

Reviews

5.00
1 reviews
51
40
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10
A Unique and Fun Zen Experience in Tokyo
Posted Date: 2025/04/30
Liam Pohling
Male in his 20s / Germany
I’m currently living in Tokyo on a student visa from Germany, and this was my first time trying out Ninja Zen Meditation.

The staff picked me up at the meeting spot and guided me to the venue, so I didn’t have to worry about getting lost. The place itself was a really cool traditional Japanese house. Just stepping inside made it feel like I was entering a completely different world, which got me really excited for the experience.

The meditation wasn’t just sitting quietly …
Male in his 20s / Germany
I’m currently living in Tokyo on a student visa from Germany, and this was my first time trying out Ninja Zen Meditation.

The staff picked me up at the meeting spot and guided me to the venue, so I didn’t have to worry about getting lost. The place itself was a really cool traditional Japanese house. Just stepping inside made it feel like I was entering a completely different world, which got me really excited for the experience.

The meditation wasn’t just sitting quietly but included unique movements like walking blindfolded and using a wooden sword, which kept things interesting and fun. I never felt bored because the balance was just right, and I found it easy to focus.

There was also an English interpreter the whole time, so I could easily follow along without any stress.

They also gave us a booklet on the “Kuji-Goshin-Ho” (Nine Syllable Protection Method) and an English pamphlet about Ninja Zen Meditation, both of which I’m definitely taking back to Germany as great souvenirs.
Reply from Seeds Co.
Thank you for your participation.
We are delighted to know that you were satisfied with the "Ninja Zen Meditation."
We hope you will be able to utilize this experience to enhance your life.
We look forward to welcoming you again in the future.

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