Spiritual & Wellness Retreats, Tokyo tours & activities, fun things to do in Tokyo | VELTRAExperience Japan’s deep spiritual traditions through Zen retreats, shrine visits, and wellness practices. Meditate in historic temples, practice zazen and sutra copying, or rejuvenate in a forest sauna or waterfall purification ritual. From Kyoto’s apprentice monk programs to Okinawa’s Blue Zone lifestyle, these experiences offer a blend of mindfulness, nature, and cultural healing, perfect for those seeking relaxation, reflection, and spiritual growth.
Experience Japan’s deep spiritual traditions through Zen retreats, shrine visits, and wellness practices. Meditate in historic temples, practice zazen and sutra copying, or rejuvenate in a forest sauna or waterfall purification ritual. From Kyoto’s apprentice monk programs to Okinawa’s Blue Zone lifestyle, these experiences offer a blend of mindfulness, nature, and cultural healing, perfect for those seeking relaxation, reflection, and spiritual growth.
Male in his 20s / Germany
I’m currently living in Tokyo on a student visa from Germany, and this was my first time trying out Ninja Zen Meditation.
The staff picked me up at the meeting spot and guided me to the venue, ... moreso I didn’t have to worry about getting lost. The place itself was a really cool traditional Japanese house. Just stepping inside made it feel like I was entering a completely different world, which got me really excited for the experience.
The meditation wasn’t just sitting quietly but included unique movements like walking blindfolded and using a wooden sword, which kept things interesting and fun. I never felt bored because the balance was just right, and I found it easy to focus.
There was also an English interpreter the whole time, so I could easily follow along without any stress.
They also gave us a booklet on the “Kuji-Goshin-Ho” (Nine Syllable Protection Method) and an English pamphlet about Ninja Zen Meditation, both of which I’m definitely taking back to Germany as great souvenirs.
Spiritual & Wellness Retreats, Tokyo tours & activities, fun things to do in Tokyo | VELTRA
Experience Japan’s deep spiritual traditions through Zen retreats, shrine visits, and wellness practices. Meditate in historic temples, practice zazen and sutra copying, or rejuvenate in a forest sauna or waterfall purification ritual. From Kyoto’s apprentice monk programs to Okinawa’s Blue Zone lifestyle, these experiences offer a blend of mindfulness, nature, and cultural healing, perfect for those seeking relaxation, reflection, and spiritual growth.
